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Does this sound familiar?

You are a Good girl who feels you have  lost her voice, often ending up in relationships or situations that are toxic...

you have no respect but feel trapped because of all your past conditioning...

but you are craving personal freedom to find your voice!

You often feel...

👉used...
👉unappreciated...
👉not seen or supported... 

...And it's very isolating.  

All you can see is all the things you have to do all day.

You’ve become a useful commodity to your own family and at work.

But how you feel really does matter, so what will be the breaking point for you?

🛑 What will be your tipping point?
🛑 When will it all be too much?
🛑 And not enough?

Here is what you can and should have.

🎉 Wake up feeling like yourself.
🎉  The freedom to make choices that make you feel good.
🎉  Wake up looking at the day ahead with a sense of sheer joy and laughter.

This will not happen in one BIG decision (that just creates (more) pressure in your life.)

It starts with a series of small decisions just for you.

So when it comes to the bigger decisions it feels much more natural to go your own way.

Basically I teach you to start using training wheels to make smaller decisions so it feels a lot easier to say ‘NO’ to the things you never wanted to do………

…….and yes to establish boundaries, do what makes you feel good and wake up joyful, love yourself unconditionally.

But you have to learn to say yes and no long before the big decisions.  

It starts with smaller, everyday questions that pop up.  And not the direct ones like, ‘Can you pick up my dry cleaning?’

But subtler questions like, shall i fit in a workout today?  Or meet my girlfriends for a drink.

You can decide to go for the drink because you really need time and space for yourself to let off steam.

And you can workout the next day.

You can set out your own limits - and define your boundaries, based on your specific needs and wants - Today.

If you keep doing that day in, and day out, the big decisions suddenly don’t look like mountains you need to climb.

As a mother, author, inspirational speaker, CEO and Founder of Nosh Detox. She's on a mission to help women activate their full potential and be taken seriously at home, in business and life.

She has been featured in every major print, radio and National TV show across the UK as an expert on Health & Lifestyle Solutions and Women’s Conscious Leadership.  

Geeta gave up her career as a corporate lawyer to set up her own business, Nosh Detox in 2008, after her son’s severe food allergies, eczema, asthma and anaphylaxis as a baby led her to retrain as a Raw Chef and Nutritional Specialist. She is a Health coach with a deep understanding of how nutrition affects body and mind.